Depression Therapy
What is Depression Therapy?
Depression therapy helps you overcome feelings of sadness and lack of motivation by changing how you think and improving your coping skills.
How it works:
Consultation:
Meet and explore your needs.
Intake:
Set personalized goals collaboratively.
Therapy:
Begin working together toward progress.
How Can it Help?
Live in the Moment
Focus more on the present and enjoy it.
Feel Connected
Engage with people and activities that make you happy.
Take Action
Feel empowered to make changes in your life.
Overcome Negative Thoughts
Get unstuck from harmful beliefs.
Self-Compassion
Learn to be kind and accepting of yourself.
Let’s Begin Your Journey Together
Starting therapy is a big step, but you’re not alone.
Schedule a free 15-minute consultation, and let’s explore how I can help.